What was the reason why you had to reframe your thoughts?

Answer: Reframing thoughts will help to create a different way of looking at a situation, person or relationship by changing its meaning. It could involve thinking about a benefit or upside to a negative situation that you had not considered.

Bad moods are unpleasant, they can reduce the quality of your performance, and they undermine your relationships with others. Cognitive restructuring helps you to change the negative or distorted thinking that often lies behind these moods. As such, it helps you approach situations in a more positive frame of mind.

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