Fish oil pills have many benefits ranging from beautifying the skin, reducing inflammation in the body, strengthening bone density, and increasing brain power.
- What does fish oil pills do for you?, Does fish oil help you lose weight?, How much fish oil should you take a day?, What happens if you take fish oil everyday?, Does fish oil help sexually?
- Benefits of Fish Oil (Omega 3) Pills
- 1.Protects the Heart from the Adverse Effects of Air Pollution
- 2.Protects Against Osteoarthritis Known As Calcification
- 3.Reduces Signs of Aging
- 4. Helps Burn Fat
- 5. Strengthens Memory and Intelligence
- 6.Helps Maintain Lean Muscle Mass
- 7.Strengthens Bones
- 8.Helps to Melt Body Fat
- 9.Supports Protein Synthesis Due to Being Anabolic
- 10.Reduces Inflammation In The Body With Its Anti-Inflammatory Properties
- 11.Improves Insulin Sensitivity and Metabolism
- 12.Helps Improve Exercise Performance
What does fish oil pills do for you?, Does fish oil help you lose weight?, How much fish oil should you take a day?, What happens if you take fish oil everyday?, Does fish oil help sexually?
Fish oil pills have many benefits ranging from beautifying the skin, reducing inflammation in the body, strengthening bone density, and increasing brain power. In order to answer the question of what are the benefits of Omega 3; Let’s take a closer look at the benefits of fish oil pills, which are small but have a big effect.
Benefits of Fish Oil (Omega 3) Pills
Fish oil pill is rich in omega-3 fatty acids, which are very important for your health. If you don’t consume oily fish often, using fish oil supplements can help you get enough omega-3 fatty acids. ( 1 ) The benefits of fish oil pills include:
1.Protects the Heart from the Adverse Effects of Air Pollution
Who would have guessed that fish oil reduced the negative effects of air pollution on the heart? In a 2012 study conducted in the United States, 29 middle-aged adults consumed 3 grams every day for 4 weeks. They were asked to use fish oil and exposed to polluted air for 2 hours a day. At the end of the study, it was determined that the group using fish oil was exposed to less negative effects than the group that took placebo. Omega-3 fatty acids protect against the negative effects of polluted air on the heart and adipose tissue. If you live in a crowded city, there is no reason why fish oil pills should not be a part of your daily life. In addition to bMarbling oil supplements can reduce the risk of death from heart failure, but they do not completely prevent heart disease. ( 2 )
2.Protects Against Osteoarthritis Known As Calcification
According to a study conducted at the University of Bristol, Omega-3 fish oil reduces the symptoms of calcification. When guinea pig rats that suffer from calcification problems genetically, were fed a diet rich in Omega-3, it was observed that calcification decreased by 50% compared to mice fed a standard diet. If you have joint pain, you can increase your recovery rate by using fish oil pills.
3.Reduces Signs of Aging
Studies show that telomere shortening can restrict stem cell functions and cause premature aging by slowing cellular regeneration. A 2010 study of 600 patients at the University of California found a link between fish oil and telomere shortening . It has been observed that patients with coronary heart disease with high omega-3 fatty acids have longer telomeres. If you eat a fish rich in Omega-3, such as salmon twice a week, you can increase your Omega-3 levels in the blood.
4. Helps Burn Fat
In a study by Peter Howe et al at the University of South Australia, investigating the effects of diet and exercise on the body, it was observed that using fish oil supplements with exercise caused more fat burning. In the study, overweight people with metabolic syndrome and high risk of developing heart disease took omega-3 fish oil every day for 12 weeks and did moderate exercise 3 days a week. Omega 3 benefits At the end of this study, which was conducted to measure the effects and effects, the decrease in waist fat in this group was greater than the group that took only fish oil or just exercised. Thanks to the anti-inflammatory ability of DHA (docosahexaenoic acid) found in fish oil to synthesize insulin and EPA (eicosapentaenoic acid), and the ability of both to help burn fat, fish oil appears as a nutritional supplement that helps with weight loss.
5. Strengthens Memory and Intelligence
Researchers have found a positive relationship between fish oil and cognitive intelligence. It has been observed that people who use fish oil are more successful in terms of memory and thinking, as the cerebral cortex and hippocampus parts of the brain are more developed than those who do not. A diet deficient in omega-3 can cause your brain to age faster and slow down your thinking abilities and lose some parts of your memory. In short, the brains of people who do not use fish oil shrink faster than those who use it. It is also known that fish oil can be used in the treatment of depression. The fish oil pill is not a substitute for depression treatment, but it may benefit in addition to prescription medications or other treatments. ( 3 ) In short bFish oil supplements are essential to maintain the health of the brain.
6.Helps Maintain Lean Muscle Mass
Fish oil, which helps prevent muscle loss in cancer patients undergoing chemotherapy, will protect your metabolically active muscles even while you are asleep and will cause you to burn more calories. 2.2 g per day. In the comparative study between patients who took and did not take EPA, the average of the group not taking fish oil was 2.3 kg. It was observed that 69% of the group that took fish oil also lost their muscles or had new muscle growth.
When it comes to preserving bone density, multivitamins , calcium, vitamin D and magnesium should not only come to mind . DHA omega-3 fatty acids are very important for bone health. In a study on bone lengths of mice, DPA omega-6 fatty acids and DHA omega-3 fatty acids were compared, and it was found that the amount of minerals in the bones of mice receiving omega-6 was less than those who received omega-3s. Omega-3 supplements are very successful in maintaining bone density and are one of your biggest supporters against osteoporosis (bone resorption).
8.Helps to Melt Body Fat
Since fish oil consists of omega-3 fatty acids, it provides essential oil support to the body. Essential oils cannot be produced by the body alone, they must be obtained through food. Fish oil does not turn into fat (not stored as fat) in the body; on the contrary, it uses the cells as a protective fat layer. All fats can turn into a cell protective layer, but fish oil is essential for cells to function optimally because it increases insulin activity. Better insulin sensitivity is required for fat loss. If you have low insulin sensitivity, it is very difficult to lose fat. 4 g per day for 6 weeks. When the two groups that took safflower oil and fish oil were compared, it was observed that the group taking fish oil increased muscle mass and lost more fat. Neither group did any exercise. The group that took fish oil also showed a decrease in the stress hormone cortisol level. Cortisol is a catabolic hormone that causes muscle breakdown and facilitates fat gain.
9.Supports Protein Synthesis Due to Being Anabolic
Fish oil may sound like a naturally anabolic dietary supplement, as it lowers cortisol levels, which are catabolic. There are also studies supporting this idea. Older mice fed fish oil for 8 weeks showed increased protein synthesis and muscle section size. Fish oil also shows an anabolic effect for humans. 4 grams per day. In middle-aged adults using fish oil, an increase in protein synthesis, a 2% increase in muscle mass, a 30% increase in mTOR signal, an improvement in insulin sensitivity were found, but no change in body size was observed. Fish oil will provide further increase in protein synthesis when taken with leucine, BCAA and whey protein powder. More protein synthesis means less muscle loss and more muscle building.
10.Reduces Inflammation In The Body With Its Anti-Inflammatory Properties
Inflammation (inflammation or inflammation) is a cellular, fluid and vascular response of living tissues in the body to all kinds of living and non-living foreign factors or internal / external tissue damage. Although it is a natural reaction, it is very harmful to the body in terms of health. Inflammation can cause diseases, delayed recovery and obesity. Inflammation prevents fat loss and muscle building. If you want to be leaner and more muscular, you must get rid of the inflammation in your body. Even adipose tissue in the body alone produces inflammation.
At this point, fish oil with anti-inflammatory properties comes into play. Fish oil reduces cortisol levels. As the cortisol level increases, the inflammation in the body increases. Therefore, fish oil also reduces the level of inflammation in the body; Thus, muscle loss is prevented as the level of cortisol, which has catabolic properties, falls.
Fish oil reduces both chronic inflammation and acute inflammation. 3 g a day, 7 days a week. Athletes who took fish oil were found to have less inflammation than those who did not. At the same time, there was less swelling and pain in the muscles after the exercise. Fish oil enhances the anabolic effects of muscle tissue and stimulates energy metabolism during exercise.
Briefly fish oil; It helps to expel the wastes in the body faster (detox effect) and allows you to feel thinner and better by providing cellular recovery and faster muscle growth.
11.Improves Insulin Sensitivity and Metabolism
Protecting the cells mentioned in item 8 by covering them with adipose tissue allows the cell receptors to connect with insulin more easily. Once the cell bonds with insulin, it transports the glucose in the carbohydrates from food to the muscles, making it easier to use as energy later. If insulin cannot easily establish this bond, it increases cortisol levels, which causes inflammation and leads to weight gain.
Insulin also plays a role in building muscle. So it is an anabolic hormone. By using fish oil and restricting your carbohydrate intake, you can support your muscle building process and help your muscles penetrate nutrients such as creatine and carnitine, which are essential for physical performance and fat loss.
In a study on women with type 2 diabetes, 1.5 and 2.5 grams per day. Women who took fish oil had a decrease in body fat and waist circumference after 30 days. Surprisingly, 1.5g per day. Those who took fish oil were greater in this reduction and improved insulin levels
12.Helps Improve Exercise Performance
The formula for building muscle is’ muscle synthesis – muscle breakdown = lean muscle mass. EPA and DHA will also give you great support in your muscle building journey, as they accelerate muscle synthesis and inhibit muscle breakdown. At the same time, because they regulate insulin functions and increase the entry of glucose and fatty acids into cells, they improve your general physical appearance, allowing more energy to reach the muscles during exercises. It helps to increase your exercise performance by improving overall heart health by improving the blood flow of DHA and EPA. Since intense exercises and weight training increase inflammation and oxidation, the recovery period can be accelerated thanks to the anti-inflammatory properties of fish oil.