benefits of drinking water

What are the benefits of drinking water?

Water, which makes up almost three quarters of our body, is very beneficial for the maintenance of human health. When less than the daily amount of water is consumed, some health problems may occur. So, what are the benefits of water that helps in removing toxins from the body, kidney health and maintaining body temperature? Here are some curious information…

Water, which experts have warned about consuming 2 or 2.5 liters per day, is a must for the human body. Water is vitally important to our body, of which it makes up about 70 percent. Because this miraculous drink allows our bodies to function in a healthy way. It is known that it has many benefits, from feeding all cells and tissues in the body to removing harmful substances from the body. Here are the details of the benefits of water for human health…


When you start drinking water regularly, your digestive system begins to heal. Water helps the digestive system to function perfectly by helping break down the food you eat.

Drink water to get soft and shiny hair. Water activates the nerve endings in the hair follicles. It also helps it grow longer.

Water slows down aging as it accelerates the removal of toxins from the body. By repairing the skin cells, it increases the elasticity of the skin, resulting in the skin looking brighter and more vibrant.

Adequate water consumption; Forgetfulness, attention problems, etc. due to dehydration. regulates brain functions.

Diet People who want to lose weight should definitely drink water. Water drives the metabolism more. So that more calorie you burn. Warm water also helps break down fat in the body.

It is possible to deliver nutrients and oxygen to tissues and organs through blood circulation. Water makes your blood circulation easier, making you healthier.

Not drinking enough water underlies digestive problems such as constipation and bowel laziness, so water consumption regulates intestinal health.

It balances body temperature and helps to relieve edema that causes great distress in people.


Prof. Dr. Mehmet OZ, “How much water should you drink a day?” gives the following answer to the question;

“How many glasses of water should we drink in one day?”answering the question is not as easy as thought. Experts also say different things about it! One of the main factors determining our water needs is the amount of energy we use.

An adult energy expenditure of 1-1.5 ml per each calorie. he needs water. If you are someone who spends 1500-2000 calories a day, you need to drink 1.5-2 liters of water a day. Most of us drink water, other watery drinks, liquid or even solid nutrients to our body with this amount easily. In other words, if there is no special case, there is no serious lack of water. If you are doing heavy exercises, if your work requires strong physical activity, if you are facing serious heat changes, if there are abnormal conditions such as fever, diarrhea, vomiting, if you are using diuretic pills or laxatives, your need for water increases.”