Black rice has been among the foods that have been researched by many people recently. Black rice, which is preferred by many people on the market shelves, is preferred more by the citizens with its high nutritional value. So what are the benefits of black rice? Black rice health benefits!
What are the benefits of black rice? On the list of superfoods, Black Rice has got to be near the top. As far as health benefits are concerned, black rice benefits are the same as brown rice, however, it goes further because of something it contains called anthocyanins.
These are plant-based pigments that you will also see in the acai berry and other dark berries. Black rice is high in free-radical fighting antioxidants.
The American Chemical Society is going as far as saying that just a spoonful of back rice is actually more healthier for you than the equivalent amount of blueberries.
This is down to the fact that it has less sugar, more fiber, and vitamin E than the blueberries. Just a small caveat. Blueberries contain more sugar than black rice, however black rice is a grain. If you are sensitive to gluten then consume with caution or even avoid if unsure. In Asia, black rice is very popular as they use it in their noodles, sushi, and even puddings.
Originally introduced in the US in 1995, the Americans are ‘latching’ on to this superfood and it’s fast becoming popular with them. Interestingly, many centuries ago, in ancient China the emperors prohibited the common people from eating black rice as they knew it was so good they wanted it all for themselves!
Because of its antioxidant power, scientists are realizing that this staple food, could be instrumental in helping to soothe inflammation related to allergies such as asthma and other diseases. It is widely believed that prolonged inflammation is associated with the beginnings and progression of allergies, cancer, heart and infectious diseases. So introducing black rice into your diet would be a sensible health move to prevent or even treat these disorders.
Currently, not many studies have been made on Black Rice, however, the results so far are encouraging. Some experiments have suggested that black rice bran can actually suppress the release of histamine, which we know causes inflammation in the body.
Because unmilled black rice retains its bran, It’s also a good source of fiber.
A Safe Alternative For Food Colorings? Scientists are working on black rice as a substitute or a healthier alternative to artificial food colorants. What happens is that the pigments in black rice bran extracts are able to generate different colors ranging from black to even pink. Some studies have shown links to child behavioral problems and even cancers related to food colorings.
So, hopefully, this could eventually stop manufacturers adding these artificial colorants to certain foods and drinks. As you can see, there are many black rice benefits, so adding this superfood to your diet will not be difficult. Black rice is claimed to help hair growth, but that has yet to be substantiated. It has a pleasantly fragrant aroma, a nutty taste, and a high nutritional value. So add black rice to your healthy shopping list!
Black Rice Health Benefits
Black rice Since it contains more magnesium than white, it is an important source for bone, nerve tissue, muscle work and heart health. Magnesium also plays a critical role in the energy production of cells, increasing the body’s energy level and strengthening the immune and nervous system.
Another difference of black rice from white rice is its high antioxidant value. Antioxidants strengthen the body’s immune system and reduce the effects of aging.
Black rice, one of the most expensive rice in the world, has a natural aroma that can be produced in limited quantities and appeals to different tastes. With these features, it creates a new option for those looking for different tastes with its quality and different from other rice.
Benefits of black rice – is black rice healthy
Black rice is rich in nutritional value, magnesium and iron, and is a source of fiber and minerals.
– Because it contains more magnesium than black rice white, it is an important source for bone, nerve tissue, muscle work and heart health. Magnesium also plays a critical role in the energy production of cells, increasing the body’s energy level and strengthening the immune and nervous system.
– Another difference of black rice from white rice is its high antioxidant value. Antioxidants strengthen the body’s immune system and reduce the effects of aging.
– It is anti-aging. It prevents the negative effects of aging and reduces wrinkles.
– It is reported to be a non-genetically modified black rice product that takes its color from anthocyanins, cyanidine, 3-0-beta glucoside, and its aroma from acetyl pyrroline, and is said to be completely natural and additive-free.
– It is effective in reducing DNA damage.
Black rice, which is especially rich in fiber and minerals, is considered a popular dish of vegetarians.
– Its sugar content is low.