Do you come up short on thoughts of what to get ready for lunch? Try not to stress, I’ll show you how to set up the lunch for the five days of the week, ideal for you to have it from days prior and don’t battle and have everything prepared for the five days of classes.

This time I bring you lunch for the five days of the week, perfect to prepare it in one day, super easy.

It is important that you keep in mind when preparing the children’s lunch that must contain these 4 elements:

🐔 Protein

🍞 Carbohydrates

🥕 Vegetables

🍓 Fruits

The main secret to prepare the lunch of the week is to cut all the ingredients, the sticks of vegetables, fruits, etc.

To wash fruits, one of the easiest and most effective ways is to add a cup of vinegar to a bowl of water, help you disinfect and keep food for a longer period of time. Mainly blueberries, strawberries and raspberries that spoil easily.

After passing them through the water with vinegar we only rinse them, we pass them through a drainer so that they dry as much as possible.

It is important to have in each container one or two paper napkins, which will help keep food fresh throughout the week.

They can also be put in sealed bags:

1-Place the folded napkin to cover the vegetables or fruits that we want to keep.

2-Take as much air as possible

3-Preserved in the refrigerator

One advice I give you is not to put the lemon and chili powder in the vegetables, teach your children to put it, because if you leave it for a long time takes a bitter taste.

Prepare things they like and nurture them!

How To Tutorial

INGREDIENTS

1.TUNA SANDWICH

  • 1 can tuna
  • Veggies
  • 1 tbsp Mayonnaise
  • 1 Lemon juice
  • Pepper
  • 2 Wholemeal bread
  • Lettuce
  • Chilli powder
  • 1/2 Lemon
  • 1/4 cup Carrots
  • 1/4 cup Cucumber
  • 1 Banana

2.PEANUT BUTTER ROLLS

  • 2 Wholemeal bread
  • 2 tbsp Peanut butter
  • Honey Optional
  • Grapes
  • Strawberries
  • 1/4 cup Carrot
  • Jicama
  • Chilli powder
  • 1/2 Lemon

3.CHICKEN SALAD WITH APPLES

  • 1 cup Chicken Precooked
  • 1/2 tbsp Mayonnaise
  • 1 tbsp Natural Yogurt
  • 1 Apple Chopped
  • 1/2 cup Celery
  • Salt
  • Pepper
  • Lettuce
  • Crackers
  • Grapes
  • Melon

4.TOMATO SALAD

  • 1 cup Cherry tomatoes
  • 1/2 cup Fresh Cheese
  • 1 tbsp Olive oil
  • Pepper
  • Basil
  • Crackers
  • Melon
  • Strawberries

5.JAM SANDWICH

  • 2 Wholemeal Bread
  • Mayonnaise
  • Turkey jam
  • Cheese
  • Carrot
  • Lettuce
  • Cucumber
  • Chilli powder
  • 1/2 Lemon
  • 1 Apple