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The best detoxifying and draining remedies to purify you from overeating – RB

The best detoxifying and draining remedies to purify you from excess food – RB

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The best detoxifying and draining remedies to purify yourself of food excesses – RB

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The best detoxifying and draining remedies to purify you from overeating – RB

Swollen belly , bags and dark circles under the eyes, asphyxiated skin, water retention, tiredness, feeling of discomfort: I am some of the signals that the body sends us after a period of unregulated diet too rich in sodium, sugars, alcohol and fat. However, there are foods in nature that, together with the wondrous qualities of herbs and natural remedies, can help detoxify and drain excess fluids. Result? Flatter abdomen, brighter skin, healthier gut.

Pineapple

It is considered one among the detox foods par excellence as it contains precious fibers useful for stimulating intestinal transit which, in addition to contributing to intestinal hygiene and well-being, also give a satisfying sense of satiety with the result of eating less. Furthermore, pineapple facilitates diuresis and helps eliminate excess body fluids. Perfect to eat fresh (the canned one loses most of its nutritional properties, especially bromelain), cut directly at the moment of use and combined with fresh mint leaves. An excellent snack to be enjoyed mid-morning or mid-afternoon or after dinner, which alkalizes the body and provides valuable antioxidants.

Asparagus

One of the greatest advantages of this vegetable is the large presence of potassium , a mineral that helps the kidneys in diuresis, as well as asparagine, the effect of which is to increase the amount of urine. Furthermore, this active ingredient has an additional action: it accelerates the production of new cells. Asparagus, therefore, acts on two fronts on the detoxification process: it increases the elimination of waste substances and promotes the regeneration of the organs . Eat it boiled or steamed, seasoned with extra virgin olive oil and lemon juice.

Chicory water

Already known for its detoxifying properties, not everyone knows that even the broth of chicory can help drain the organism . Preparing chicory water is very simple: just boil 300 g of chicory in 1 liter of water, let it cool, then filter . A cup of liquid, taken in the morning on an empty stomach, drains and cleanses the body.

Artichoke broth

The strong point of the artichoke is the presence of cynarin, an alkaloid present in the leaves which determines the bitter taste , mainly responsible for its purifying effects as it promotes the production and secretion of bile. Together with the other main active components it contains, it therefore has a proven antioxidant action which protects the liver from processes of oxidation. Low in calories, it also contains potassium (with a draining power) and a good amount of fiber (which helps eliminate toxins from the intestine).

How to eat it? It can be eaten raw, cooked, stewed or steamed and topped with a vinaigrette prepared with oil extra virgin olive oil and lemon juice. But if you buy the artichokes with the stem, remember to cook them whole and to keep the cooking broth, to drink (a small glass) before the meal. The taste is a little bitter, but the effects are assured.

With its leaves, however, you can prepare an excellent artichoke tea : boil a large leaf in the middle liter of water for about 20 minutes, let it cool down and drink – after sweetening it – half a glass before meals.

Kiwi

If your legs are swollen, the kiwi may help you. The swelling can be caused by dilated vessels that struggle to push blood up the body. Thanks to bioflavonoids, kiwi has a toning action on the walls of small vessels . In addition, its vitamin C is useful for protecting capillaries.

Grape

Rich in mineral salts (potassium, iron, phosphorus, calcium, manganese, magnesium, iodine, silicon, chlorine, arsenic), vitamins A, B, C and polyphenols, grapes have restorative and antioxidant properties . Furthermore, with its water and fiber content, it allows to purify the intestine and liver. A grape-based treatment ( ampelotherapy ) facilitates digestion, activates the functions of the liver and pancreas and helps to regulate intestinal activity thanks to its slightly laxative properties.

Carrot centrifuge, apples and ginger

The centrifuged are real “juices” of vitamins and mineral salts. By separating the juice from the fiber, they are suitable for everyone, even those with colitis problems, and can be made with both fruit and vegetables. To purify , carrots, apples and ginger are the ideal ingredients: wash 2 apples very well, scrape 2 carrots and cut a slice of fresh ginger. Chop the ingredients, put them in the juicer and enjoy at the moment as a mid-morning or mid-afternoon snack.