These foods include asparagus; parsley, beets, grapes, pumpkins, leeks, onions, but these foods may interfere with the action of diuretic medications, warns the “University of Maryland Medical Center” You should also increase your intake of potassium, which helps to regulate the balance of fluid in the body.

The 3 foods that make swollen legs worse – Do Not Eat These! Run away from the 3 foods that women with the most beautiful legs do not eat! “What to eat for the most beautiful legs” These are the main suspects that your limbs feel swollen..

The daily habits that promote fluid retention are already well known: crossing your legs when you sit down , taking showers with very hot water or wearing tight clothing are some of the gestures that you should banish from your life if you often notice swollen legs . In addition, the summer heat, sedentary life and afternoons on the terrace or meals outside the home are also responsible for worsening the problem. Recently, we pointed out which are the most common mistakes when you order in a restaurant  because they cause you to feel full even the next day and now you are going to discover which foods are the ones that boycott your desire to wear a short skirtin the last weeks of vacation. As a sneak peek, salt, fast food, and sweets are the usual suspects for heaviness in your lower extremities. 

1. Salt

Limiting your salt intake is the first tip from most nutritionists when they notice that their patients have excess fluid retention. From the Maryland Podiatry Center in the United States, experts in the field say through their online platform that “the most important ingredient to avoid if you want to combat swelling is sodium.” They also explain that “extra salty foods cause your body to retain much more water causing inflammation in the tissues.” As an alternative to flavor dishes, lemon juice, black pepper and other equally tasty spices are options with which you avoid the problem. In addition to the recipes that are too salty you have in mind, the specialists warn:“Watch out for covert sodium sources like condiments, sauces, or preserves

The 3 foods that make swollen legs worse

2. Processed foods

To the excess of salt that this type of dish contains, the extra saturated fat and white flour are added. A dangerous combination the podiatry center warns of: Many Rockville patients experience much greater swelling in their feet or ankles after eating fried or processed foods.

3. Refined sugars

And the third enemy of swollen legs is another common suspect on any forbidden food list. The bad news is that this ingredient is present in many foods, from drinks, desserts, industrial pastries and even in some types of bread , but you should avoid it as much as possible if you want to avoid this and many other problems.

What causes severely swollen legs?

Leg swelling isn’t always a sign of a heart or circulation problem! You can have swelling due to fluid buildup simply from being overweight and being inactive, sitting or standing for a long time, or wearing tight stockings or jeans. Factors related to fluid buildup include; Acute kidney failure.

What foods help edema?

Eat antioxidant foods and such as blueberries, cherries, tomatoes with squash, and bell peppers. Avoid refined foods, such as white breads, pastas, and sugar. Eat fewer red meats and more lean meats, cold’water fish and tofu “soy, if no allergy”, or beans for protein. Use healthy cooking oils, such as olive oil.

What causes swollen ankles and heavy legs?

Excess body mass can decrease blood circulation and causing fluid to build up in the feet with legs, and ankles. Standing or sitting for long periodsé. When the muscles are inactive, they can’t pump body fluids back up toward the heart! The retention of water and blood can cause swelling in the legs.