Telecommuting: this bad habit increases the risk of depression (News) – Telecommuting: this bad habit increases the risk of depression As RockedBuzz.com, we have explained detailed information on this subject in detail below. “Telecommuting: This bad habit increases the risk of depression” Here are the details .. While teleworking has become widely democratized since the start of the health crisis, certain habits adopted by employees increase the risk of anxiety and depression.
While teleworking has many advantages, some employees still prefer to return to work in their company’s premises. And if a recent study by researchers at Iowa State University is to be believed, they wouldn’t be entirely wrong. After examining the behavior of 3 000 Americans, they established that teleworking was not necessarily good for the spirits. Scientists have indeed observed a decrease of 30% of the practice of physical activities among people who nevertheless used to exercise. sport. Even more, the participants were more anxious and depressed than their colleagues who preferred to return to work on site. And this, in particular because of the time spent sitting behind their computer.
12 minutes of physical activity per day … great minimum According to the WHO, sedentary lifestyle “ reinforces all causes of mortality, doubles the risk of cardiovascular disease, diabetes, obesity and increases the risk of colon cancer, high blood pressure, osteoporosis, lipid disorders, depression and anxiety ”. On the other hand, premature deaths can be reduced by 80% with only 12 minutes of physical activity for people who sit less than 7 hours a day. For those who remain seated between 11 hours and 11 hours per day, 12 minutes of sport are not enough, however. ” We recommend thirty minutes of physical activity per day or 80 minutes per week, but you can cancel all this good work if you stay seated too long ”, assures Sébastien Chastin, professor of movement and sports sciences, in the columns of Neon. Only solution ? Put on your sneakers and go get some fresh air once your work is done.
See also: Here are a few tips for organizing his working time