Secrets To Boosting Your Brain Power: Your brain’s working overtime for you, and you barely give it a thought. For a long time, scientists thought we were trapped with the brain we were given. Thankfully for us, that theory went out the window. And now we have –neuroplasticity–the theory that has proven one extremely amazing fact: Our brains have the ability to change.

  • 1. Write: Writing is a method of telling the memory what’s important, clarifying your thoughts, and helping you remember things more easily.
  • 2. Meditate: The easiest meditation, which you can start right now, involves merely shutting your eyes and paying close attention to your breathing.
  • 3. Floss: Fresh breath, fewer cavities, and poppy seeds are all great reasons to floss. Here’s another: The plaque that accumulates between teeth can actually trigger an immune response that prevents arteries from getting nutrients to the brain.
  • 4. Maintain A Healthy Heart: A healthy heart is the secret to a healthy brain. It keeps blood moving easily through your blood vessels.
  • 5. Power Nap: The next time you are facing a tough test or work project, try taking a quick power nap before-hand.
  • 6. Stock up on brain food: Herbs, spices and green tea contain potent antioxidants and anti-inflammatory compounds.
  • 7. Discover a new hobby: By learning how to do something new, whether that’s a puzzle, knitting, mah-jong, playing the piano, dancing or photo editing, your brain generates new neurons and synapses.
  • 8. Stay social: Try to be a part of your community. It gets you engaged in conversations and activities and keeps you thinking, talking, laughing and planning.
  • 9. Exercise: Your mind and body are interconnected, what benefits the body benefits the brain.
  • 10. Improve your posture: If your parents or teachers told you to sit up, they were right.

21 Secrets To Boosting Your Brain Power

What this means for you is, if you aren’t that smart in one area, that’s totally fine. You possess the option to “change” that region of the brain. You don’t even have to be a millionaire to boost your brain power, nor do you have to go back to school or invest in expensive technology. All you need is to invest a bit of time to consistently train it. And in today’s video, we will tell you the best ways to boost your brain.

Which fruit is best for brain?

Fruits. Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent brain cells from becoming damaged and supports overall brain health. In fact, a study found that vitamin C can potentially prevent Alzheimer’s.

1.Secrets To Boosting Your Brain Power

How to Increase Your Brain Power: 12 Steps (with Pictures)
https://www.wikihow.com/Increase-YourBrainPower
To boost brain power, implement 10-15 minutes of deep breathing exercises into your daily schedule. You can also eat brainboosting food like walnuts, salmon, kidney and pinto beans, spinach, broccoli, pumpkin seeds, blueberries, and soybeans.

2.Secrets To Boosting Your Brain Power

101 Ways To Increase Brain Power & Think Like a Genius
https://blog.mindvalley.com/increase-brainpower
Give your brain energy and nutrients, not fillers and chemicals from junk/processed food. Check out our power foods article to give you that brain boost. 17. Solve Math Problems Without A Calculator. Work your brain without assistance from time to time. It builds better brain function and quick thinking. 18. Remember Phone Numbers

3.Secrets To Boosting Your Brain Power

21 Secrets To Boosting Your Brain Power – YouTube
https://www.youtube.com/watch?v=LnQe2PONVUI
From meditating, the power nap, exercising, getting some sunlight to learning a new hobby and more, watch till the end to learn about all of them. Other vide…

4.Secrets To Boosting Your Brain Power

6 Secrets to Boosting Your Brain Power – MEK Review
https://mekreview.com/6-secrets-to-boosting-your-brain-power
Secrets to Boosting Your Brain Power The brain is the most complex organ in the human body, and it’s not hard to understand why — it controls just about every thought and movement you make! To achieve success as a student (or even later in your working career!), it’s important to learn new information quickly, retain knowledge and …

5.Secrets To Boosting Your Brain Power

8 Ways to Boost Your Brain Power Naturally | UPMC Pinnacle
https://share.upmc.com/2019/03/boost-your-brain-power
After all that hard brain work, you deserve a nap. And it will be od for you, too! A nap is a great way to reboot your tired brain in the afternoon, charge yourself up for the rest of the day, and improve your mood. A 20-minute snooze—often called a power nap—is a great way to enhance motor skills and attention.

6.Secrets To Boosting Your Brain Power

50 Productivity Tips to Boost Your Brain Power | Inc.com
https://www.inc.com/john-boitnott/50-productivity-tips-to-boost-yourbrainpower.html
50 Productivity Tips to Boost Your Brain Power Modern science is teaching us that the brain is not static. It changes every day and you can be the one directing that change.

7.Secrets To Boosting Your Brain Power

12 ways to keep your brain young – Harvard Health
https://www.health.harvard.edu/mind-and-mood/12-ways-to-keep-yourbrain-young
Thanks for visiting. Don’t miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure …

8.Secrets To Boosting Your Brain Power

Want to Boost Your Brain Power on Exam Day? Try These 8 …
https://blog.tesu.edu/want-to-boost-your-brain-power-on-exam-day-try-these-8-simple…
To prevent your body and wrists from cramping at the computer, make some subtle movements in your chair. Roll your shoulders forward and back, point and flex your feet, and breathe again. Then, roll your wrists, and make and release a few fists. 3. Remember Your Posture. Avoid slouching to keep from feeling stiff and tired during your exam session.

9.Secrets To Boosting Your Brain Power

10 Best Brain Food to Boost Your … – Eat This Not That
https://www.eatthis.com/10-best-brainpowerboostingsecrets
Inspired by The New York Times best-selling book series, Eat This, Not That! is a brand that’s comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more.

10.Secrets To Boosting Your Brain Power

Secrets To Boosting Your Brain Power

365 Ways to Boost Your Brain Power: Tips, Exercise, Advice …
https://www.amazon.com/Ways-BoostYourBrainPower/dp/1605500607
Buy 365 Ways to Boost Your Brain Power: Tips, Exercise, Advice on Amazon.com FREE SHIPPING on qualified orders 365 Ways to Boost Your Brain Power: Tips, Exercise, Advice: Carolyn Dean, Valentine Dmitriev, Donna Raskin: 9781605500607: Amazon.com: Books

hey there viewers your brain‘s working

overtime for you and you barely give it

a thought

for a long time scientists thought we

were trapped with the brain we were

given

thankfully for us that theory went out

the window and now we have

neuroplasticity the theory that has

proven one extremely amazing fact our

brains have the ability to change

what this means for you is if you aren’t

that smart in one area that’s totally

fine

you possess the option to change that

region of the brain you don’t even have

to be a millionaire to boost your brain

power nor do you have to go back to

school or invest in expensive technology

all you need is to invest a bit of time

to consistently train it

and in today’s video

we’ll tell you the best ways to boost

your brain from meditating the power nap

exercising getting some sunlight to

learning a new hobby and more watch

until the end to learn about all of them

number one write

writing is a method of telling the

memory what’s important clarifying your

thoughts and helping you remember things

more easily

it’s also a method of exercising your

analytical ability and creativity idea

journals diaries note taking poetry and

story writing are all ways you can

increase your brain power

this doesn’t mean you have to be a

pulitzer prize winner the act alone can

help expand and better the brain even if

it’s something nobody ever reads do you

use a journal or diary what do you write

about most often tell us quickly down

below in the comment section

number two meditate

the easiest meditation which you can

start right now involves merely shutting

your eyes and paying close attention to

your breathing

as the mind wanders bring your attention

back to your health

just 5 to 10 minutes of this meditation

can help you relax clear your mind and

leave you more prepared for any other

mental activity

this can be really crucial during a

particularly hard day of work or if

you’re having trouble relaxing on your

days off

number three floss

fresh breath fewer cavities and poppy

seeds are a great reason to floss here’s

another the plaque that accumulates

between your teeth can actually trigger

an immune response that prevents your

arteries from getting nutrients to the

brain

number four maintain a healthy heart

a healthy heart is the secret to a

healthy brain it keeps blood moving

easily through your blood vessels

high blood pressure high cholesterol

levels smoking and diabetes all increase

the risk of developing neurodegenerative

diseases by hindering blood flow to the

brain

when artery walls harden it leads to a

condition called atherosclerosis

it’s difficult to get enough blood to

the brain and nurture its cells

this can also lead to a stroke that can

cause temporary or even permanent brain

damage

number five power nap

the next time you’re facing a tough test

or work project try taking a quick nap

beforehand in one study participants who

napped for just 45 to 60 minutes before

a memory task saw a five-fold

improvement in performance

experts have long known that sleep plays

an important role in memory one of the

top explanations for why we sleep is

that our nightly slumber is required for

memory consolidation and brain cleanup

researchers have also found that

sleeping right after you learn something

might play an important role in memory

in lab experiments mice who slept

immediately after learning a task

experienced a greater growth in key

areas of the brain man did mice who were

sleep

deprived number six

stock up on brain food

herbs spices and green tea contain

potent antioxidants and

anti-inflammatory compounds

these protect brain cells from damage by

degenerative diseases like dementia

turmeric for example contains a compound

called circumin which has been linked to

a lower alzheimer’s risk

in addition foods rich in omega-3 fatty

acids such as fish like salmon mackerel

and sardines and flaxseed reduce

inflammation and are important for

cognitive skills

interested yet make sure you join the

millions of followers and hit that

subscribe button for all of our great

bestie content

number seven discover a new hobby [Music]

by learning how to do something new

whether it’s a puzzle knitting majong

playing the piano dancing or photo

editing your brain generates new neurons

in synapsis

one study found that learning a second

language may increase the density of

gray matter in areas of your brain

responsible for attention and memory

one of the best ways to expand your

learning is to teach a skill to another

person after you learn a new skill you

need to practice it teaching it to

someone else requires you to explain the

concept and correct any mistakes you

make

for example learn to swing a golf club

then teach the steps to a friend

number eight stay social

try to be part of your community it gets

you engaged in conversations and

activities and keeps you thinking

talking laughing and planning

these are all important ways to keep

your mind strong

join a club take a class or volunteer

the more active you are the more your

brain is working

number nine

exercise

your mind and body are interconnected

what benefits the body benefits the

brain

regular exercise even taking a simple

walk goes a long way towards improving

your memory and cognitive skills in fact

the foot’s impact during a walk sends

pressure waves through the arteries

this increases blood flow and results in

a healthier mind try adding physical

activities like nature hiking sports

strength training yoga and water

aerobics to your daily or weekly routine

to boost blood flow to your brain

number 10 improve your posture

if your parents or teachers told you to

sit up they were right maintaining an

upright posture improves circulation and

blood flow to the brain

sleep on your back or side as this

generally is less stressful on your

spine

with back sleeping gravity keeps your

body centered over your spine

if you sleep on your side keep your head

in a neutral position with your chin

straight ahead

try working on your balance as this

reduces the risk of falls and benefits

the spine try online or in-person yoga

for beginners classes to improve balance

you should also reduce your weight if

you’re overweight

carrying extra pounds adds stress to

your muscles and makes it more difficult

for you to maintain your posture

number 11 play games or draw

paint color an adult coloring book or

grab a pen and paper and draw whether

it’s a masterpiece or a mere doodle

making something artistic is an

intellectual workout

games are another simple way to sharpen

and stimulate your mind some of them are

sudoku chess scrabble and trivia

number 12 drink coffee

people start their days with a cup of

coffee and it turns out this ritual

could actually benefit your cognitive

functions in the short term

caffeine of course helps to keep you

alert however it can also help you stay

focused on repetitive and tedious tasks

and will even boost your intelligence

including reaction time and reasoning

obviously the effects of coffee are not

permanent however it can make your brain

work more efficiently until the caffeine

high wears off

number 13 sleep well

when your brain doesn’t rest you can

have problems remembering and

concentrating your brain needs sleep to

restore itself and maintain proper

balance the key is not the quantity of

sleep but the quality

set up good sleep habits by going to bed

and getting up at the same time every

day

creating a calming routine for yourself

before bed

find ways to put the stresses of the day

behind you so you can get high quality

restorative sleep each night

in today’s chaotic times falling asleep

can be a challenge for a lot of people

but there are ways that can help you

sleep faster and better learn more of

what they are by watching this video

titled 10 life hacks to get a good

night’s sleep now back to ways to boost

your brain power

number 14 get some sunlight [Music]

sunlight and exercise can sometimes go

hand in hand this mostly depends on what

part of the world you live in

also how much sunlight is available at

different times of the year and how

realistic it is for you to spend time

outdoors

getting too little sunlight is not good

for your brain higher levels of vitamin

d in your system allow you to perform

better and can even slow down the aging

of your brain

too much sunlight can be bad for your

skin but if you aren’t getting enough

your brain functions may suffer

of course you can always take vitamin d

supplements if you find that you aren’t

able to get outside as much as you’d

like to just remember to take

supplements in moderation

number 15 don’t skip breakfast

don’t try to take a shortcut in the

morning by skipping breakfast

studies have linked breakfast to

improved short-term memory and attention

students who eat breakfast perform

better than those who don’t so start the

morning with a healthy breakfast

but don’t eat too much a high-calorie

breakfast may hinder concentration

number 16 let the mind wander

whether it’s listening to a pal talk

about their best friend or just

strolling down the block there are lots

of times when the mind goes off in

strange directions

but don’t hold back that brain it turns

out there’s lots of cognitive benefits

to letting your mind wander like

increased creativity and problem solving

ability

number 17 move your eyes from side to

side

researchers found that participants who

moved their eyes from side to side for

just 30 seconds each morning performed

an average of 10 percent better on

recall tasks later on the study also

found that such bilateral eye movements

reduced false memories on memory tasks

by 15 percent

it’s believed that these horizontal eye

movements help activate and link both

right and left hemispheres of the brain

while these are some great ways to boost

brain power it is equally important to

eat the correct foods and avoid the bad

ones to keep your brain healthy learn

more about such foods by watching top 10

superfoods for the brain or doctors

reveal the 11 worst foods for your brain

so go ahead and watch one or both of

these videos for maximum benefits what’s

your favorite activity to boost your

brain power let us know in the comments

below

 

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