Secrets To Boosting Your Brain Power: Your brain’s working overtime for you, and you barely give it a thought. For a long time, scientists thought we were trapped with the brain we were given. Thankfully for us, that theory went out the window. And now we have –neuroplasticity–the theory that has proven one extremely amazing fact: Our brains have the ability to change.
- 1. Write: Writing is a method of telling the memory what’s important, clarifying your thoughts, and helping you remember things more easily.
- 2. Meditate: The easiest meditation, which you can start right now, involves merely shutting your eyes and paying close attention to your breathing.
- 3. Floss: Fresh breath, fewer cavities, and poppy seeds are all great reasons to floss. Here’s another: The plaque that accumulates between teeth can actually trigger an immune response that prevents arteries from getting nutrients to the brain.
- 4. Maintain A Healthy Heart: A healthy heart is the secret to a healthy brain. It keeps blood moving easily through your blood vessels.
- 5. Power Nap: The next time you are facing a tough test or work project, try taking a quick power nap before-hand.
- 6. Stock up on brain food: Herbs, spices and green tea contain potent antioxidants and anti-inflammatory compounds.
- 7. Discover a new hobby: By learning how to do something new, whether that’s a puzzle, knitting, mah-jong, playing the piano, dancing or photo editing, your brain generates new neurons and synapses.
- 8. Stay social: Try to be a part of your community. It gets you engaged in conversations and activities and keeps you thinking, talking, laughing and planning.
- 9. Exercise: Your mind and body are interconnected, what benefits the body benefits the brain.
- 10. Improve your posture: If your parents or teachers told you to sit up, they were right.
21 Secrets To Boosting Your Brain Power
What this means for you is, if you aren’t that smart in one area, that’s totally fine. You possess the option to “change” that region of the brain. You don’t even have to be a millionaire to boost your brain power, nor do you have to go back to school or invest in expensive technology. All you need is to invest a bit of time to consistently train it. And in today’s video, we will tell you the best ways to boost your brain.
https://www.youtube.com/watch?v=9bWSOiSEo-E
Which fruit is best for brain?
Fruits. Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent brain cells from becoming damaged and supports overall brain health. In fact, a study found that vitamin C can potentially prevent Alzheimer’s.
1.Secrets To Boosting Your Brain Power
How to Increase Your Brain Power: 12 Steps (with Pictures)
https://www.wikihow.com/Increase-Your–Brain–Power
To boost brain power, implement 10-15 minutes of deep breathing exercises into your daily schedule. You can also eat brain–boosting food like walnuts, salmon, kidney and pinto beans, spinach, broccoli, pumpkin seeds, blueberries, and soybeans.
2.Secrets To Boosting Your Brain Power
101 Ways To Increase Brain Power & Think Like a Genius
https://blog.mindvalley.com/increase-brain–power
Give your brain energy and nutrients, not fillers and chemicals from junk/processed food. Check out our power foods article to give you that brain boost. 17. Solve Math Problems Without A Calculator. Work your brain without assistance from time to time. It builds better brain function and quick thinking. 18. Remember Phone Numbers
3.Secrets To Boosting Your Brain Power
21 Secrets To Boosting Your Brain Power – YouTube
https://www.youtube.com/watch?v=LnQe2PONVUI
From meditating, the power nap, exercising, getting some sunlight to learning a new hobby and more, watch till the end to learn about all of them. Other vide…
4.Secrets To Boosting Your Brain Power
6 Secrets to Boosting Your Brain Power – MEK Review
https://mekreview.com/6-secrets-to-boosting-your-brain-power
6 Secrets to Boosting Your Brain Power The brain is the most complex organ in the human body, and it’s not hard to understand why — it controls just about every thought and movement you make! To achieve success as a student (or even later in your working career!), it’s important to learn new information quickly, retain knowledge and …
5.Secrets To Boosting Your Brain Power
8 Ways to Boost Your Brain Power Naturally | UPMC Pinnacle
https://share.upmc.com/2019/03/boost-your-brain-power
After all that hard brain work, you deserve a nap. And it will be od for you, too! A nap is a great way to reboot your tired brain in the afternoon, charge yourself up for the rest of the day, and improve your mood. A 20-minute snooze—often called a power nap—is a great way to enhance motor skills and attention.
6.Secrets To Boosting Your Brain Power
50 Productivity Tips to Boost Your Brain Power | Inc.com
https://www.inc.com/john-boitnott/50-productivity-tips-to-boost-your–brain–power.html
50 Productivity Tips to Boost Your Brain Power Modern science is teaching us that the brain is not static. It changes every day and you can be the one directing that change.
7.Secrets To Boosting Your Brain Power
12 ways to keep your brain young – Harvard Health
https://www.health.harvard.edu/mind-and-mood/12-ways-to-keep-your–brain-young
Thanks for visiting. Don’t miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure …
8.Secrets To Boosting Your Brain Power
Want to Boost Your Brain Power on Exam Day? Try These 8 …
https://blog.tesu.edu/want-to-boost-your-brain-power-on-exam-day-try-these-8-simple…
To prevent your body and wrists from cramping at the computer, make some subtle movements in your chair. Roll your shoulders forward and back, point and flex your feet, and breathe again. Then, roll your wrists, and make and release a few fists. 3. Remember Your Posture. Avoid slouching to keep from feeling stiff and tired during your exam session.
9.Secrets To Boosting Your Brain Power
10 Best Brain Food to Boost Your … – Eat This Not That
https://www.eatthis.com/10-best-brainpower–boosting–secrets
Inspired by The New York Times best-selling book series, Eat This, Not That! is a brand that’s comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more.
10.Secrets To Boosting Your Brain Power
365 Ways to Boost Your Brain Power: Tips, Exercise, Advice …
https://www.amazon.com/Ways-Boost–Your–Brain–Power/dp/1605500607
Buy 365 Ways to Boost Your Brain Power: Tips, Exercise, Advice on Amazon.com FREE SHIPPING on qualified orders 365 Ways to Boost Your Brain Power: Tips, Exercise, Advice: Carolyn Dean, Valentine Dmitriev, Donna Raskin: 9781605500607: Amazon.com: Books
hey there viewers your brain‘s working
overtime for you and you barely give it
a thought
for a long time scientists thought we
were trapped with the brain we were
given
thankfully for us that theory went out
the window and now we have
neuroplasticity the theory that has
proven one extremely amazing fact our
brains have the ability to change
what this means for you is if you aren’t
that smart in one area that’s totally
fine
you possess the option to change that
region of the brain you don’t even have
to be a millionaire to boost your brain
power nor do you have to go back to
school or invest in expensive technology
all you need is to invest a bit of time
to consistently train it
and in today’s video
we’ll tell you the best ways to boost
your brain from meditating the power nap
exercising getting some sunlight to
learning a new hobby and more watch
until the end to learn about all of them
number one write
writing is a method of telling the
memory what’s important clarifying your
thoughts and helping you remember things
more easily
it’s also a method of exercising your
analytical ability and creativity idea
journals diaries note taking poetry and
story writing are all ways you can
increase your brain power
this doesn’t mean you have to be a
pulitzer prize winner the act alone can
help expand and better the brain even if
it’s something nobody ever reads do you
use a journal or diary what do you write
about most often tell us quickly down
below in the comment section
number two meditate
the easiest meditation which you can
start right now involves merely shutting
your eyes and paying close attention to
your breathing
as the mind wanders bring your attention
back to your health
just 5 to 10 minutes of this meditation
can help you relax clear your mind and
leave you more prepared for any other
mental activity
this can be really crucial during a
particularly hard day of work or if
you’re having trouble relaxing on your
days off
number three floss
fresh breath fewer cavities and poppy
seeds are a great reason to floss here’s
another the plaque that accumulates
between your teeth can actually trigger
an immune response that prevents your
arteries from getting nutrients to the
brain
number four maintain a healthy heart
a healthy heart is the secret to a
healthy brain it keeps blood moving
easily through your blood vessels
high blood pressure high cholesterol
levels smoking and diabetes all increase
the risk of developing neurodegenerative
diseases by hindering blood flow to the
brain
when artery walls harden it leads to a
condition called atherosclerosis
it’s difficult to get enough blood to
the brain and nurture its cells
this can also lead to a stroke that can
cause temporary or even permanent brain
damage
number five power nap
the next time you’re facing a tough test
or work project try taking a quick nap
beforehand in one study participants who
napped for just 45 to 60 minutes before
a memory task saw a five-fold
improvement in performance
experts have long known that sleep plays
an important role in memory one of the
top explanations for why we sleep is
that our nightly slumber is required for
memory consolidation and brain cleanup
researchers have also found that
sleeping right after you learn something
might play an important role in memory
in lab experiments mice who slept
immediately after learning a task
experienced a greater growth in key
areas of the brain man did mice who were
sleep
deprived number six
stock up on brain food
herbs spices and green tea contain
potent antioxidants and
anti-inflammatory compounds
these protect brain cells from damage by
degenerative diseases like dementia
turmeric for example contains a compound
called circumin which has been linked to
a lower alzheimer’s risk
in addition foods rich in omega-3 fatty
acids such as fish like salmon mackerel
and sardines and flaxseed reduce
inflammation and are important for
cognitive skills
interested yet make sure you join the
millions of followers and hit that
subscribe button for all of our great
bestie content
number seven discover a new hobby
[Music]
by learning how to do something new
whether it’s a puzzle knitting majong
playing the piano dancing or photo
editing your brain generates new neurons
in synapsis
one study found that learning a second
language may increase the density of
gray matter in areas of your brain
responsible for attention and memory
one of the best ways to expand your
learning is to teach a skill to another
person after you learn a new skill you
need to practice it teaching it to
someone else requires you to explain the
concept and correct any mistakes you
make
for example learn to swing a golf club
then teach the steps to a friend
number eight stay social
try to be part of your community it gets
you engaged in conversations and
activities and keeps you thinking
talking laughing and planning
these are all important ways to keep
your mind strong
join a club take a class or volunteer
the more active you are the more your
brain is working
number nine
exercise
your mind and body are interconnected
what benefits the body benefits the
brain
regular exercise even taking a simple
walk goes a long way towards improving
your memory and cognitive skills in fact
the foot’s impact during a walk sends
pressure waves through the arteries
this increases blood flow and results in
a healthier mind try adding physical
activities like nature hiking sports
strength training yoga and water
aerobics to your daily or weekly routine
to boost blood flow to your brain
number 10 improve your posture
if your parents or teachers told you to
sit up they were right maintaining an
upright posture improves circulation and
blood flow to the brain
sleep on your back or side as this
generally is less stressful on your
spine
with back sleeping gravity keeps your
body centered over your spine
if you sleep on your side keep your head
in a neutral position with your chin
straight ahead
try working on your balance as this
reduces the risk of falls and benefits
the spine try online or in-person yoga
for beginners classes to improve balance
you should also reduce your weight if
you’re overweight
carrying extra pounds adds stress to
your muscles and makes it more difficult
for you to maintain your posture
number 11 play games or draw
paint color an adult coloring book or
grab a pen and paper and draw whether
it’s a masterpiece or a mere doodle
making something artistic is an
intellectual workout
games are another simple way to sharpen
and stimulate your mind some of them are
sudoku chess scrabble and trivia
number 12 drink coffee
people start their days with a cup of
coffee and it turns out this ritual
could actually benefit your cognitive
functions in the short term
caffeine of course helps to keep you
alert however it can also help you stay
focused on repetitive and tedious tasks
and will even boost your intelligence
including reaction time and reasoning
obviously the effects of coffee are not
permanent however it can make your brain
work more efficiently until the caffeine
high wears off
number 13 sleep well
when your brain doesn’t rest you can
have problems remembering and
concentrating your brain needs sleep to
restore itself and maintain proper
balance the key is not the quantity of
sleep but the quality
set up good sleep habits by going to bed
and getting up at the same time every
day
creating a calming routine for yourself
before bed
find ways to put the stresses of the day
behind you so you can get high quality
restorative sleep each night
in today’s chaotic times falling asleep
can be a challenge for a lot of people
but there are ways that can help you
sleep faster and better learn more of
what they are by watching this video
titled 10 life hacks to get a good
night’s sleep now back to ways to boost
your brain power
number 14 get some sunlight
[Music]
sunlight and exercise can sometimes go
hand in hand this mostly depends on what
part of the world you live in
also how much sunlight is available at
different times of the year and how
realistic it is for you to spend time
outdoors
getting too little sunlight is not good
for your brain higher levels of vitamin
d in your system allow you to perform
better and can even slow down the aging
of your brain
too much sunlight can be bad for your
skin but if you aren’t getting enough
your brain functions may suffer
of course you can always take vitamin d
supplements if you find that you aren’t
able to get outside as much as you’d
like to just remember to take
supplements in moderation
number 15 don’t skip breakfast
don’t try to take a shortcut in the
morning by skipping breakfast
studies have linked breakfast to
improved short-term memory and attention
students who eat breakfast perform
better than those who don’t so start the
morning with a healthy breakfast
but don’t eat too much a high-calorie
breakfast may hinder concentration
number 16 let the mind wander
whether it’s listening to a pal talk
about their best friend or just
strolling down the block there are lots
of times when the mind goes off in
strange directions
but don’t hold back that brain it turns
out there’s lots of cognitive benefits
to letting your mind wander like
increased creativity and problem solving
ability
number 17 move your eyes from side to
side
researchers found that participants who
moved their eyes from side to side for
just 30 seconds each morning performed
an average of 10 percent better on
recall tasks later on the study also
found that such bilateral eye movements
reduced false memories on memory tasks
by 15 percent
it’s believed that these horizontal eye
movements help activate and link both
right and left hemispheres of the brain
while these are some great ways to boost
brain power it is equally important to
eat the correct foods and avoid the bad
ones to keep your brain healthy learn
more about such foods by watching top 10
superfoods for the brain or doctors
reveal the 11 worst foods for your brain
so go ahead and watch one or both of
these videos for maximum benefits what’s
your favorite activity to boost your
brain power let us know in the comments
below
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