Runny nose, sore throat, cough … Here are some tips to avoid catching a cold this winter! (News) – Runny nose, sore throat, cough … Here are some tips to avoid catching a cold this winter! As, we have explained detailed information on this subject in detail below. “Runny nose, sore throat, cough … Here are some tips to avoid catching a cold this winter!” Here are the details .. The most common illness in winter is the common cold, everyone knows that. Easy to catch, it comes very often to break our feet when we least expect it. Physical fatigue, runny nose, sore throat… a host of symptoms that keep us bedridden. However, there are tips to avoid catching it. Explanations.

Tip # 1: The first tip is to protect yourself well. The common cold is caught by saliva and nasal secretions. If someone in front of you seems to have caught this disease, it is imperative that you avoid hugs and stay away from them. If you are in a waiting room with toys, don’t let your child put them in their mouths. It will save you a lot of worries.

The virus can also be caught from the air. If the person near you starts sneezing, you are a potential candidate for a cold. Barrier gestures are essential and therefore avoid any rapprochement if you are a sensitive person. The mask is a great ally to protect you as much as possible from this disease.

Tip n ° 2: The second tip is to favor paper handkerchiefs rather than cloth, which are a real nest of germs. There are very good quality ones that are soft to the touch so they won’t irritate your nose. Throw away your handkerchief as soon as you use it so you don’t re-infect yourself with the germs it contains. Above all, do not lend your used handkerchief which could infect another person.

Tip # 3: The third tip is to wash your nose and hands regularly. It is very important for the hygiene of life. When you wash your nose, you remove all the mucus that is in your nasal passages. As a result, the bacteria that are in your respiratory system are eliminated. Hand washing is also very important as it stops the spread of the virus.

Tip # 4: The fourth tip is to take care of your room. You should change your sheets often and ventilate the room as much as possible to prevent germs from settling in. 10 small minutes are enough to change the air in your environment. You must not overheat your room, because it can become a real breeding ground.

Tip n ° 5: The fifth tip is to take a vitamin C cure. Very practical to reduce the duration of virus contamination, this cure will strengthen your system immune. Eating fruits and vegetables will give you back strength and allow your body to cope with any bacteria that wants to interfere with your well-being.

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