Place the tip of your tongue against the ridge behind your upper teeth throughout the exercise (inhaling and exhaling). Exhale completely via your mouth, making a “whooshing” sound. how to sleep fast Now, close your mouth and inhale through your nose to a count of four. Hold your breath for seven counts.
Relax the muscles in your face, including tongue, jaw and the muscles around the eyes how to sleep fast. Drop your shoulders as far down as they’ll go, followed by your upper and lower arm, one side at a time. Breathe out, relaxing your chest followed by your legs, starting from the thighs and working down.