Share your well-being and peace with all living things:
Unfortunately; Metta Meditation App, most of us do not realize that meditation can greatly relax us mentally. Yes, we are all going through a troubled pandemic process. Apart from this, each of us has both financial and moral problems.
That’s why we don’t even think of taking time for ourselves from dealing with dozens of troubles in our minds. However, using different meditation methods for short periods every day can help us get away from all this spiritual chaos.
During the daily rush you may feel that you cannot breathe, sometimes you may have sleep problems, and sometimes you may behave aggressively both towards yourself and your environment due to stress and anxiety. Sit back, take a deep breath and open Metta.
Metta is an application that aims to increase your awareness on many issues accompanied by audio meditations prepared by expert trainers and mental health experts.
Metta is one of the best moves you can do for your mental health, with meditation methods that you can apply in just 5-10 minutes a day.
In addition to the main categories such as meditation series and applied practices, relaxing music, ambient sounds, stories that help to increase your sleep quality, you can access a very rich archive with sub-categories serving different needs.
All you have to do is make the choice according to your current needs, close your eyes and leave yourself in the arms of the application.
When you express how you feel instantly, it is adopted to offer suggestions for this, relationships, parenting, special meditations for couples, conscious awareness exercises, compassion, nutrition, content for children, and with the understanding that the change of the person is reflected in the environment, it is adopted to spread your own well-being to all living things.
Considering all these, you can gain not only a momentary relaxation, but also a non-judgmental perspective on what you experience and strengthen your psychological endurance.
Metta meditation script pdf
In this respect, it is possible to say that Metta has a special place among meditation practices.
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Metta invites you on a journey where you will focus on your breathing and the present in your daily life. Manage stress and anxiety and discover the awareness tools you need to stay calm and balanced with guided meditations created by expert trainers and mental health professionals.
Metta; It is a type of meditation in which compassion, love, kindness and friendship is developed first towards yourself and then to all other creatures. With metta meditation, you first begin by strengthening your own well-being, and then spread the good feelings you have instilled in you to all living things. With the contents in Metta, we aim to protect your inner peace and endurance by increasing love and positive feelings towards yourself and all living things in your daily life. With the meditations you will do by sparing 5-10 minutes a day, you will gain not only instant relaxation, but also a non-judgmental perspective towards your experiences and strengthen your psychological endurance.
[epcl_toggle title=”What’s in Metta?” custom_class=”” show=”closed”] Follow the rhythm of your breath by relaxing with breathing exercises that you will choose according to your mood. Focus, improve your sleep quality and reduce stress with over 100 soothing music and ambient sounds from the Metta Music library.[/epcl_toggle]
Metta meditation is a type of Buddhist meditation. In Pali — a language that’s closely related to Sanskrit and spoken in northern India — “metta” means positive energy and kindness toward others. The practice is also known as loving-kindness meditation.
Maitrī means benevolence, loving-kindness, friendliness, amity, good will, and active interest in others. It is the first of the four sublime states and one of the ten pāramīs of the Theravāda school of Buddhism. The cultivation of benevolence is a popular form of Buddhist meditation.
Metta meditation reddit
Developing more clarity of attention but with switching between attention (meditation object) and awareness.
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