Meditation is not a panacea. Its adverse effects are under-studied in science and there are those who suffer it

Meditation is not a panacea. Its adverse effects are under-studied in science and there are those who suffer, Meditation has served as a kind of multipurpose remedy in recent years. Rare is the one who has not tried it, almost impossible the one to whom it has not been recommended if he is going through times of stress or anxiety. Meditation is, at the same time, something very cheap (you just have to stand in a corner of the house and apply a series of techniques) and a thriving business (ask app developers like Calm or Headspace ). What we do not know is to what extent meditation could be more harmful than beneficial. We do not know the adverse effects of meditation. As is well. In this recent meta-analysis showed that only 1% of the 7 studies. 000 analyzed contemplated the possible negative consequences of meditation . It is something that is not studied. Here they give some clues as to why this may be the case, and it is because it is not good for anyone. “The subjects do not want to tell their therapist that the treatment has hurt them, they prefer to lie, and the therapists do not want to hear it either, as do the researchers. Nobody cares”. As we previously commented on , some other meta-analyzes have indicated that its effectiveness may not be greater than going out for a beer with a friend. And what does that 1% say that does measures? This is what researchers from the Department of Psychiatry at the Warren Alpert School of Medicine, Brown University, have done. For their study , the researchers collated 24 harm monitoring guidelines to examine adverse effects related to meditation and tested them in a group of 96 people who had participated in three types of eight-week mindfulness-based cognitive therapy programs. The sample was, however, overrepresented by the type of audience typical of these interventions, middle-aged women who seek to control anxiety, depression or mild to severe stress. Adverse effects, negative impacts and final assessment. The authors of the research point out that, of those 96 participants, one 58% reported at least one adverse effect, a 37% had negative impacts on the functioning of their lives and from 6% to a 13%, depending on the metrics, experienced “lasting negative effects”, which are those that last more than a month. The most typical were anxiety, the resurrection of traumatic episodes, sensory hypersensitivity (concentrating on the here and now can encourage greater awareness with the constant environment), dissociation, emotional dullness (it was difficult for them to feel emotions) and energy dysregulations and sleep cycles. It can be as bad as psychotherapy. But beware, as Willoughby Britton, the neuroscientist and lead author of the study, says an adverse effect may not weigh down another amount of associated positive effects , both in that period and in the long term. For example, the study itself indicates that there are similar percentages of lasting negative effects in psychotherapy. This means that, although these two types of therapy are usually seen as harmless, which can only lead to positive or indifferent reactions, there are people for whom it is not. We need to know more. This phrase is valid in its two dimensions. For some , “It is really surprising that Western science has somehow not noticed this ”, And the lack of studies in this regard is a scientific negligence that does not seem to affect drugs in the same way. On the other hand, experts such as Alba Valle, psychologist and mindfulness instructor, believes that “ it is not positive to use something that you do not know what It’s not how it works , and even less if you also suffer from anxiety problems and don’t understand how anxiety works or how meditation works, and it is even more risky to do it on your own ”. A reproach against the ubiquity of apps. Magnet Newsletter 2167702621996340 Subscribe to receive every day the latest news and the most important news to understand and enjoy the world.