Low Calorie Foods: “15 healthy and low-calorie foods that won’t lose weight, even if you eat them until they crack”

If you exercise and pay attention to what you eat to have a healthy body, you should definitely note the abundant fibrous, low-calorie foods on this list. If it is prepared correctly, we have compiled for you the nutrients that you are free to eat as much as you want.

1. Popcorn

Low Calorie Foods Popcorn

If you prepare it fat-free, with very little salt, you can eat it without hesitation, because there are 31 calories in 2 handfuls of popcorn.

2. Celery stalk

Celery stalk

Celery stalk is 95% water and is a great detox source for your body.

3. Eggplant

Eggplant

A serving of grilled or baked eggplant has 24 calories.

4. Oranges, tangerines and grapefruit

Oranges

If you are trying to lose weight, it is not recommended to eat too much fruit, but you can keep citrus out of it. You can consume citrus as a source of high fiber, flavanoids and vitamin C. It is also beneficial for your digestive system, liver and skin, as well as keeping your overall health high.

5. Melon and watermelon

Melon and watermelon

Because it has 60 to 70 calories in one slice, you can eat it day and night. These fruits help to remove excess edema in your body.

6. Seaweed

Seaweed

Just like laminaries, seaweed is a great source of iodine. It helps your thyroid function function normally, stabilizes your hormone levels and prevents you from gaining weight.

7. Zucchini

Zucchini

A serving of squash has 42 calories. Pumpkin normalizes the water salt ratio in the body and improves your gut function.

8. Cucumber

Cucumber

It prevents bloating in your body. A great food for those who want to keep their weight at a certain level.

9. Beet

Beet

Beet is a source of an important nutrient such as manganese. It helps you burn fat, gives energy to your muscles and keeps your blood sugar in balance. An average serving has 40 calories.

10. Egg

Egg

As long as you eat boiled, you can consume as much as you want without fear of ‘gaining weight’ at every meal of the day.

11. Pineapple

Pineapple

A fruit that is both delicious and like medicine for those who want to lose weight, also bromelayin extract juice contained in it plays an active role in the breakdown of fats and helps catalyze proteins.

12. Apple and plum varieties

Apple and plum varieties

The 50 calories found in apples make this fruit a friend of dieters. Because plums have vitamin C and potassium, they are beneficial to your cardiovascular health.

13. Salad

Salad

It is a food rich in folic acid. Kaloirisi is almost non-existent, so you can eat as much as you want. Beware of oil and salt!

14. Red berries

Red berries

These fruits, rich in Vitamin C, act as a diuretic, helping to remove excess fluid from the body. Especially strawberries are very useful, they help your digestive and cardiovascular system.

15. Cabbage, broccoli and cauliflower

Cabbage, broccoli and cauliflower

These vegetables will give you the greatest support in the battle with your excess weight. But it is recommended to consume these vegetables 2 times a week because they coincide with nutritionally valuable iodine.

Here are the tips we can give as vegetables and fruits! Another important issue is about the time of dinner

What time you eat dinner has a direct connection to your bedtime. You must have eaten dinner 3-4 hours before going to bed at night. So the fact that it’s wrong to eat after 6 p.m. doesn’t actually apply to everyone.

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