Drinking warm lemon water first thing in and the morning on an empty stomach is thought to improve digestion, boost metabolism, helps in maintaining the P-h balance of the body! Lemon water can be actually beneficial for overall health by cleans’ing internal waste and removing toxins from the system.

Can you do sports on an empty stomach? Is it beneficial to drink lemon water right after waking up? There are certain things you can do on an empty stomach , but others that, on the contrary, do not do you so much good.

Drinking water  

In the opinion of Prof. Dr. Rocked Buzz it is very good to ingest this liquid element, vital for our body, on an empty stomach. It qualifies us that we can drink it alone, with infusions of plants or fruits. Among its benefits, an appointment that will help us distract hunger, in addition to giving you a hand when it comes to eliminating possible toxins more easily if you want, in addition to losing weight, doing a detox cure. She also explains that water at an energy level has no benefit, but, nevertheless, it will help regulate intestinal transit.


Do yoga

Contrary to what happens with other disciplines, doing yoga is recommended on an empty stomach. 

Drink water with lemon

Drink water with lemon

Warm water helps in the first thing in the morning, helps regulate intestinal transit, eliminate toxins and purify the body, as well as prevent constipation. 

to run

To run

The expert tells us that special care must be taken, because aerobic exercise has a lot of calorie depletion and if we have fasted for many hours, it can lead to a low blood sugar, and with it some fainting or lack of energy, which can cause more hunger.


The pharmacist explains that it may be a good option. And she explains that since our body does not have the fast energy of carbohydrate consumption, it will use the reserve energy that is fats and, with this, we will reduce the fat content of our body. 

The gum

Chew gum

The gum has two problems, in the expert’s opinion: the first is that it is very possible that you ingest air and, with it, cause gas. The second is that if they are sweetened with artificial sweeteners, in addition to these gases, they can also cause a need to feed ourselves with sweets, since it causes in the same way that sweet insulin spikes. 

Drink coffee

As Dr.RockedBuzz tells us, drinking coffee is not a problem as long as you are not very sensitive to caffeine, as this in a certain way tricks the body, reducing the feeling of hunger and the feeling of tiredness, but it is something momentary and, when this effect decreases, it is possible that tiredness appears suddenly.

Is it okay to drink lemon water on an empty stomach?

15 Benefits of Drinking Lemon Water in The Morning on an Empty Stomach. As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies. Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body. Acts as a detoxifying agent.

Is it better to drink lemon water before or after you eat?

You might avoid bad breath by drinking a glass of lemon water after meals and first thing in the morning. Lemon is thought to stimulate saliva and water also helps prevent a dry mouth, which can lead to bad breath caused by bacteria.