How to do the Sleeper:

Warm up properly

Put on knee pads

– Lie on your stomach

– Pull one knee up as close to your chest as possible

– Use your back knee and foot as grounding / anchoring points

Lift up your hips – Smash your hips against the floor repeatedly (yes I mean this)[Btw this might be painful on your hip bones, it isn’t for me bc I have some padding there 😉 but it’s a common thing]