How to do the Sleeper:
– Warm up properly
– Put on knee pads
– Lie on your stomach
– Pull one knee up as close to your chest as possible
– Use your back knee and foot as grounding / anchoring points
– Lift up your hips – Smash your hips against the floor repeatedly (yes I mean this)[Btw this might be painful on your hip bones, it isn’t for me bc I have some padding there 😉 but it’s a common thing]
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