Sleep is one activity that has many benefits. Reported by healthline, lack of sleep can increase the risk of increasing diseases in the body such as diabetes, heart disease, obesity, sleep apnea to premature death.
But not everyone falls asleep quickly, right? Or even though you are asleep, you still can’t feel deep sleep or insomnia. Sometimes people with insomnia can only close their eyes, but they can’t really fall asleep well, you know, Moms. So here are tips on how to quickly sleep soundly.
How to sleep fast 30 seconds?
One method that can be used to quickly nap during the day or at night is to use the military method.
This military-style sleep method was first popularized by Sharon Ackerman in his book “Relax and Win: Performance Championship.
According to Ackerman, the US Navy’s Pre-Aviation school establishes a routine habit of getting pilots to fall asleep in 2 minutes or less. Pilots need 6 weeks of training to be able to sleep soundly in just 2 minutes.
Cara Agar Tidur Cepat dalam 30 Detik
Military-style sleep methods can also be used for people who need to sleep sitting up. Here are tips for military method sleep.
- Relax your entire face, including the muscles in your mouth.
- Drop your shoulders to release tension, leaving your hands on either side of your body.
- Relax your legs, thighs and calves. Clear your mind for 10 seconds by cultivating something relaxing.
- If you haven’t fallen asleep, say the words “Don’t Think” for 10 seconds.
- In 10 seconds, Moms will fall asleep.