1. Start Protecting While On A Diet
Many individuals focus only on losing weight during the diet. However, the weight given is much more difficult to maintain.
The lower the energy taken during the diet, the harder it is to maintain the weight given.
If a person stays too far away from the foods they love, the diet may eventually start consuming these foods more than before. For this reason, favorite foods should be added to the diet from time to time, even if they are high in energy.
It all starts in the brain. If the goal in the diet is to lose weight, the brain pulls its weight on nutrition after the goal is reached. Careless and negative eating behaviors increase. However, when the goal is to gain a healthy eating habit, healthy habits continue even if the target weight is reached.
2. Start Your Day Early
Adjusting sleep time well and getting up early is an important habit in terms of weight control and health. Healthy eating habits sit easier in people who sleep like 12-1 and wake up like 6-8.
3. Increase Your Movement
An increase in the level of physical activity is another important issue. Even if you don’t exercise regularly, moving more during the day will add a lot to you.
4. Do Not Eat Near Sleep
If your sleep time is certain, you can also set your meal times. It is best to sleep 5-6 hours after dinner. Dec decoction: if you are eating an intermediate meal after dinner (which you will see a positive effect if you make choices that will make your blood sugar more balanced during the night), the time of this intermediate meal should be 2.5-3 hours before sleep.
5. Do not take missing vitamins and minerals
Some vitamins and minerals have an effect on metabolic rate, and some have an effect on appetite. In other words, vitamin and mineral deficiencies have negative effects on weight control.
6. Don’t Take Missing Protein
Adequate protein intake is important in weight control. Because the digestion of proteins takes time and the effects of creating satiety in the stomach are greater. This, in turn, leads to less food consumption. In addition, proteins increase the resting metabolic rate due to their thermal effects, so that the person spends more energy during the day.
But it should be noted that when more protein is consumed than needed, protein also turns into fat.
7. Change Meeting Tables
In social settings, especially in daytime home sitting, the balance of nutrition is quite impaired. It is not possible to get up from the table with a healthy selection of foods containing excessive amounts of carbohydrates, refined sugar, saturated fat. In fact, almost all of the dating group complain about this situation. A lot of people said, “Oh, those tables made us like this.” der. However, this situation can be corrected very easily. Agree with your meeting group, the content of these tables is juicy food, types of grilled meat, plenty of salads and appetizers, etc. replace with. Rest assured, everyone will be happy with this decision.
No food causes you to gain weight in an instant. But frequent and excessive consumption of foods containing excess energy, sugar and fat can cause you to gain weight. For this reason, it is best to check the quantity and frequency instead of restricting or releasing yourself completely.
It is also an option to spend the rest of the day light after a meal where you consume excess nutrients. But constantly choosing this path is not a desirable situation in terms of Health.
9. Don’t Leave Yourself Too Hungry
It is not necessary to make decoctions. But if there is a lot of time between meals and a serious level of hunger occurs, the amount of nutrients that a person consumes in an instant becomes high. If you have such a problem, it is best to make healthy decoctions in order not to get too hungry.
10. Take Care Of Fiber Consumption
Do not miss fiber sources (vegetables, legumes and whole grains) from your table, which have effects such as the formation of a feeling of satiety, reduced nutrient intake, reduced dessert crises.