How can I calm my anxiety fast? What type of exercise is best for anxiety? What is the 4 7 8 breathing technique?
Exhale completely through your mouth, making a whoosh sound. Close your mouth and inhale quietly through your nose to a mental count of 4. Hold your breath for a count of 7. Exhale completely through your mouth, making a whoosh sound to a count of 8.
Exercises to calm anxiety and other psychological problems
We know that exercising is good for your physical health. But we cannot ignore that any activity is beneficial for mental health. In fact, mild psychological problems or disorders that we may suffer throughout our lives can improve considerably with physical exercise. Hence, doctors always recommend that part of therapy be ‘moving’.
The experts at Gympass, a wellness platform, and ifeel, an online psychologist app, have wanted to go one step further and have looked for those sports disciplines that provide us with a greater benefit to each problem. Thus, they have reviewed the most common psychological conditions and have come to the conclusion that these activities are the most indicated to address them.
These conclusions have been presented in the study ‘Sport and mental health’, a document that reinforces the importance of practicing sport to achieve physical and mental balance and that aims to alleviate the effects of the main psychological problems through a sporting discipline specific.
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Yoga exercises for anxiety
In the face of repeated episodes of anxiety, the practice of yoga is recommended. This physical and mental discipline helps control breathing, achieve body awareness, and manage emotions in a positive way.
Karate exercises to face the duel
We know that there is nothing harder than losing a loved one. And that, at the moment, it is very difficult to think about practicing a new sport or exercise to face this situation. However, experts in psychology say that making that effort can be worth it. Martial arts like karate help release emotions and serve as an anchor in the here and now. Sports that require contact, body awareness, and controlled expression of energy, such as karate, can be helpful in some difficult situations.
Indoor cycle for self-esteem problems
Sport in general helps alleviate self-esteem problems, as it favors the production of neurotransmitters related to pleasure, relaxes, helps to rest and to have a healthier and more toned body, which contributes to improving self-esteem. Indoor cycling is a very complete sport, as it helps to burn fat and tone while you have a good time in company and with good music.
Boxing for depression
Again, we are aware that depression is a serious illness, which requires a multidisciplinary approach, in many cases, drugs and therapy. But exercise helps too. For patients with depressive disorders, specialists advise boxing. This practice, whether in a ring or against a sack, alleviates the symptoms of depression, as it provides a large amount of endorphins, a natural mood booster. It also promotes confidence and self-esteem.
Ballroom dancing for relationship problems
Although practicing any sport as a couple can be beneficial for the good progress of the relationship, any form of ballroom dancing is the best ally. They encourage physical contact, coordination with one another, can be fun and encourage participants to focus on a shared action and not argue.
Swimming if you are afraid of being alone
One of the most recommended exercises for those people who have problems with loneliness, that is, who do not like to be alone, is swimming. Also, it is a very relaxing sport. It isolates you from the outside, helping you focus attention on yourself in a space where only you are present.