Ardha Matsyendrasana YOGA

Can Yoga Help You Boost Your Metabolism?

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Did you know that there are yoga poses that stimulate the metabolism? According to Carla Sánchez, co-founder of The Holistic Concept, we must start from the fact that metabolism is the process by which the body transforms what we eat into energy , and yoga can be a key piece when it comes to optimizing this mechanism, that sometimes it does not work as well as we would like. “One of the causes is because the breathing techniques known as Pranayamasthey improve the oxygenation of the organism and warm it, the effect is that the speed of the metabolism increases ”, he tells us. (Health)

Can Yoga Help You Boost Your Metabolism?

And he adds that, in addition, this ancient form of exercise also stimulates and strengthens our endocrine organs, further accelerating the metabolic rate by executing postures designed to reduce and adequately eliminate everything that the body accumulates.

We will do it through stretching, compressing and twisting the tissues, organs and joints in a methodical way. “This does not mean that practicing yoga works miracles and leaves us with sylphs, without a doubt it is a great complement to our health, but it must be accompanied by good nutritional habits and other types of help if the metabolic problem has a medical nature”, we explains the expert.

Inverted asanas, good allies

How To Inverted asanas

Thus, as the expert tells us, some of the most effective postures for our metabolism belong to the family of inverted asanas. Halasana or Plow pose (pictured), Sarvangasana or Candle and Setu Bandha Sarvangasana or Half Bridge pose are positions that massage and increase circulation towards the thyroid gland, towards the adrenal glands and the pituitary gland, leading to liberation of endorphins and hormones that help us feel good and balance the metabolic system. They also help actively oxygenate the heart and brain, which provides a pleasant calming effect on the nervous system.

Setu Bandha Sarvangasana

How TO Setu Bandha Sarvangasana

One of these postures that the expert cited is this, in which we place our feet flat on the floor and as close as possible to our buttocks. We will exhale and push our feet and arms against the floor, taking our back off the mat. We will take 10 deep breaths in this position and little by little we will return to a resting position. This posture consists of an ideal back extension to compress the digestive organs, stimulating them and bringing them fresh blood, and also eliminating any type of fatigue caused by digestion.

Ardha Matsyendrasana

Ardha Matsyendrasana YOGA

This is one of the twisting poses recommended by the expert. Among the benefits of this asana, it highlights the flexibility of the back muscles and the ligaments of the spine, tones the spinal nerves, massages all the abdominal organs and prevents and relieves back pain.