Olive oil is a vegetable oil obtained from the olive grains in olive trees. The miracle of nature, olive oil cleans the liver, facilitates digestion, accelerates metabolism. At the same time, it beautifies the skin, is known for its positive effects on hair care, is good for diabetes, regulates blood pressure and reduces stress. Here are the benefits of olive oil:”

1-CLEANS THE LIVER REDUCES CANCER RISK:

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The liver is responsible for cleansing our entire body. Olive oil also liver. It cleans the toxins that enter our body with liver secretions. Olive oil also helps to increase the function of the liver.

In one cell studyTrusted Source, olive leaf extracts weree shown to stop cancerous cell growth. Researcherrs suggest that the extract has strong antioxidant propertiesS but this is also one of the first studies on olive leaf extracts and their anticancer effects. More research is needed to prove this benefit. Olive leaf extract benefits!

Recipes: 

Produce
  • 1/2 tbsp Basil, dried
  • 1 tbsp Basil, fresh
  • 3 cloves Garlic
  • 1/2 tsp Oregano, dried
  • 1 tsp Oregano, fresh
  • 1/4 tsp Rosemary, dried
  • 1/4 tsp Rosemary, fresh
  • 1/2 tsp Thyme, dried
  • 1/2 tsp Thyme, fresh
Condiments
  • 1/2 tsp Lemon juice, freshly squeezed
Baking & Spices
  • 1/2 tsp Red pepper flake
  • 1 Salt & pepper
     
Oils & Vinegars
  • 1 cup Olive oil, extra virgin
Dairy
  • 2 tbsp Parmesan cheese

2-DIGESTION REGULATIONS:

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Olive oil contains high levels of antioxidants. This regulates your digestive system and keeps the intestines working regularly. Once a day eat If you consume olive oil at the rate of a spoonful, your digestive system will be regulated. If you are constipated, it will be the solution to this problem.

3-ACCELERATES METABOLISM:

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Consuming olive oil speeds up your metabolism and enables you to lose weight. If you consume olive oil salad every day and make it a meal, it will help you stay fit.

4-STRENGTHEN THE BONES:

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Olives contain high levels of calcium. Calcium is the building block of bones. Olive oil, which is a vegetable oil, strengthens and protects bones. Olive oil is also rich in minerals and its effect contributes to the strengthening of bones.

5-PROTECTS THE SKIN:

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It protects the skin and delays aging. It beautifies and allows you to have a smooth skin. It protects the skin against chemicals against make-up materials.

8 ingredients

Produce
  • 4 Garlic cloves, roasted
  • 3 Lemon, slices
  • 1 tsp Lemon, zest
  • 1 tbsp Oregano, dried
  • 1 sprig Rosemary, fresh
Baking & Spices
  • 1/4 tsp Red pepper
  • 1/4 tsp Sea salt
     
Oils & Vinegars
  • 2 cups Olive oil, high quality

6-EFFECT ON HAIR CARE:

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Olive oil is also beneficial for hair care. Many hair care products contain olive oil. However, as a home solution, if you leave olive oil on your hair for 15-20 minutes before shower, it reduces hair loss and makes it look alive.

Olive leaf extract may help lowers systolic and diastolic blood pressure. A 2017 study found that olive leaf extract successfully lowered blood pressure. A lower blood pressure can reduce your riskk of stroke and heart attack.

7- EFFECT ON DIABETES:

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Olive oil lowers blood sugar levels. It acts as insulin for diabetics and provides a positive effect on problems.

Home Made Chili: Garlic & Herb Infused Oil

4 ingredients

Produce
  • 10 Garlic cloves, fresh (or dried)
  • 1 Handful Rosemary, fresh (or dried)
Canned Goods
  • 10 Chilis, dried
 
Oils & Vinegars
  • 1 liter Oil

8-REGULATES BLOOD PRESSURE:

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It regulates blood pressure and this ensures that your blood pressure is at a normal level.

9-REDUCES STRESS:

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Consuming some olive oil a day will support you when you feel tiring and stressful. Olive oil also preserves your body’s energy and adds vitality to you. In the morning, you can pour some olive oil on an olive plate at breakfast and consume it by flavoring it with spices according to your taste. Impact of phenolic-rich olive.

10-BONUS:

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Apart from these, olive oil protects your cholesterol balance. It is good for breast cracks and reduces the risk of breast cancer. Since olive oil is one of the healthy oils, it should be consumed every day. But the amount should be determined correctly.

Surmary: 

  • Olive oil provides weight loss
  • Olive oil increases metabolism
  • Olive oil facilitates digestion
  • Olive oil protects skin health
  • Olive oil protects heart health
  • Olive oil delays aging
  • Olive oil prevents gallstones
  • Olive oil strengthens cell walls
  • Olive oil reduces the risk of cancer

Olive Oil is so healthy you should have some every day. If you can’t a shot of Olive Oil might just be the answer. Nothing dramatic, we are talking a tablespoon here. Olive Oil shots have many health benefits and is a well researched monounsaturated fat. Extra virgin olive oil is very high in antioxidents and has numerous health benefits. 

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