according-to-fitbit,-italians-move-little-but-have-a-healthy-heart-–-rb

According to Fitbit, Italians move little but have a healthy heart – RB

According to Fitbit, Italians move little but have a healthy heart – RB

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According to Fitbit, Italians do they move little but have a healthy heart – RB

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According to Fitbit, Italians move little but have a healthy heart – RB

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Here come the Fitbit statistics of the 2021, which has also compiled the rankings of the countries where people have a healthier life: this is how we are in Italy

January 7 2022

With the conclusion of 2021, the statistics of Fitbit arrive, based on the aggregate and anonymous data of the users around the world who own one of the company’s devices. The data shows that the most active day of the year was 14 May , with 46 trillions of steps taken and 35 billions of kilometers traveled.

Fitbit has created rankings that allow you to compare the countries in which people have walked the most, those in which they rested best, those in which a better heart rate was detected and those in which physical activity was practiced more. Italy is not doing well from many points of view, but one statistic – perhaps more important than all the others – sees us excel . These data do not take into account several important factors, but it is always interesting to compare yourself with the inhabitants of other countries, to find out what we can improve and what they can learn from us.

Fitbit, the Italian situation

According to Fitbit statistics, the countries in which the most steps have been taken are Hong Kong, Ireland, Switzerland, Spain and Sweden. A clearer picture regarding the type of sporting activity carried out is provided by the ranking of the states with the highest number of minutes in the active area : in first place is Switzerland, followed by Sweden, Ireland, the Netherlands and the United Kingdom. Therefore, it is likely that, compared to Hong Kong, a lot of running is practiced in $pean countries .

As for sleep , we see Finland excel, followed by Ireland, Belgium, Holland and New Zealand. But the data that concerns us directly is that on heart rate, which sees Italy excel in front of Finland, Holland, Norway and Sweden. This is the heart rate at rest and is an indicator of the level of physical fitness and cardiovascular health . Although it is strongly influenced by several factors – including age – the lower the value, the healthier the person is.

This could lead to think wrongly that those who do not do physical activity are better off. In reality, we can speak of Simpson’s paradox , that is a situation in which the relationship between two phenomena appears altered due to the lack of consideration of other factors. In this specific case we do not take into account food , nor the number of inhabitants of each country.

Fitbit, how much sleep in the world

Other interesting data regarding 2021 are those on sleep . Fitbit devices offer advanced functions that help improve our rest, recording the duration of sleep and the relative phases in a rather reliable way. This allows him to return a score which, in an ideal situation, can reach a maximum of 100 points .

According to Fitbit statistics, the world sleeps on average for 6.5 hours a day , falling asleep at 23: 18 and waking up at 7: 03 . These numbers correspond to an average score of 77 points , which correspond to a moderate sleep .