If you are looking for tips to improve your heart health, then look no further! Here are five heart-healthy habits everyone should follow.
1. Eat smart.
“Looking for a heart-healthy eating plan? THE Mediterranean diet could be the right solution,” the Mayo Clinic said. Emphasizing foods with healthy fats and carbohydrates can help reduce heart risks resulting from obesity, diabetes, high cholesterol and hypertension. Start by preparing meals based on vegetables, beans and whole grains, eating fish at least twice a week, using olive oil for cooking and serving fresh fruit for dessert.
2. Get moving.
According to the CDC: “Physical activity can help you maintain a healthy weight and lower your blood pressure, blood cholesterol, and blood sugar levels,” which strengthens your heart muscle. They recommend “two hours and 30 minutes of moderate intensity exerciselike brisk walking or cycling, every week.”
3. Give him some rest.
“Good quality sleep it is essential for health and well-being,” underline the experts at Scripps Health in San Diego. “Your heart is significantly impacted when your body doesn’t get enough sleep. Just as your body needs rest, so does your heart. Most people need six to eight hours of sleep a day.”
4. Be relaxed.
“Stress can put your health at risk, including heart health,” said the guys at Beaumont Hospital in Missouri. “And reducing stress can go a long way in helping you prevent and perhaps even reverse conditions that can lead to heart disease.” So you do things like laugh, practice yoga, listening to music and playing with pets are part of your daily routine. They can all help fight stress.
5. Dust off.
According to the Cleveland Clinic: “Practice good dental hygiene, especially flossing every day. Dental health is a good indicator of overall health, including your heart, because those who suffer from gum disease often have the same risk factors for heart disease.