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5 foods that will make you lose weight: you don’t have to go hungry to lose weight and keep it under control

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Here are five foods that will make you lose weight. Because you don’t have to go hungry lose weight and keep it off.

1. Apples

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“Rich in a fiber called pectin that slows digestion, apples keep you fuller longer,” she said Joy Bauer, Today nutrition expert and founder of Nourish Snacks. “In one study, women who ate three apples a day lost more weight than those who consumed the same number of calories in oatmeal cookies. Apple eaters’ blood sugar levels also dropped.”

2. Berries

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“[They’re] usually in every weight management recommendation plan because they have a very low sugar content per gram,” he explained Rachel Lander-Canseco, a registered dietitian at Keck Medicine of USC. Plus, blueberries, blackberries, raspberries, and strawberries are full of fiber, which will help you feel fuller and want to eat less.

3. Greek yogurt

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“Yoghurt is a blend of milk and live, active cultures called probiotics: live organisms that help promote gut health,” he shared Elizabeth Wardnutrition expert and co-author of The menopause diet plan. “A healthy gut regulates metabolism better and has a beneficial effect on body weight.”

4. Green leafy vegetables

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Lose yourself in arugula, kale, chard, watercress or especially spinach. “[They’re] rich in fiber and very low in calories,” he explained Jesse Feder, a clinical dietitian at Florida’s Memorial Regional Hospital South. “This combination can help you feel fuller longer by reducing the amount of calories you eat.”

5. Seeds and nuts

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Almonds, pistachios, walnuts, flaxseeds, pumpkin seeds and chia seeds are, according to the dietician and nutritionist Melissa Mitri“a rich source of healthy anti-inflammatory fats, plant-based proteins and fiber to support you and help you reach your weight loss goals more easily.”